• People who have experienced a traumatic event and are having symptoms of PTSD or CPTSD. 

    These symptoms include: 

    • Reliving the trauma through disturbing thoughts or flashbacks

    • Avoiding anything that reminds you of the trauma (triggers)

    • Feeling distant from others

    • Experiencing overwhelming negative emotions, such as anger, sadness, depression,and emptiness 

    • Feeling irritable

    • Difficulty controlling emotions

    • Decreased self-worth

    • Interpersonal problems text goes here

  • This is a type of cognitive therapy that focuses on thoughts and feelings related to the traumatic event(s). It is typically done in 12 sessions where you will learn about trauma symptoms, reduce the emotional distress and memories from the trauma, decrease avoidance and emotional numbing and improve overall symptoms. text goes here

  • You will meet with me either once weekly or twice weekly for sessions. Assignments will be given in between sessions to apply and practice what we discuss in session. We will cover the following topics: The meaning of the traumatic event(s), Identification of thoughts and feelings, Trust issues, Safety issues, Issues of power and control, Esteem issues and Intimacy issues.

  • CPT therapy does not require you to describe what happened, unless you want too of course.  The goal of this therapy is to work through how the trauma shaped your view of yourself, others and the world around you. You and I will work to identify stuck points, unhelpful thinking patterns and negative beliefs that are preventing healing from the event.

Cognitive Processing Therapy(CPT)

While Cognitive Processing Therapy (CPT) is an evidence-based approach that has helped many individuals heal from trauma, it isn't the right fit for everyone. I believe therapy should be tailored to your unique needs, preferences, and readiness. If CPT doesn't feel like the best approach for you, we can explore other trauma-informed therapies that focus on building safety, understanding the impact of trauma on your mind and body, developing coping skills, processing difficult emotions, and reconnecting with your values and strengths. I integrate approaches such as Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, emotion regulation skills, and strengths-based therapy to support healing at a pace that feels comfortable for you. My goal is to create a collaborative space where you feel empowered, supported, and in control of your healing journey.